Tag Archives: no sugar

Homemade No-Sugar Granola

by in Recipes, Snacks March 29, 2017

So, I originally posted this recipe about 3 years ago. It is a staple in my house.  One of my favorite foods with it’s crunchy, sweet and salty goodness. It is a recipe I always have on hand and usually prep on Sunday for the week ahead. BUT, over the years I have adjusted the […]

Day 6 and 565 Cans of Soda!

by in Blog Posts, Wellness May 21, 2016

“The average American consumes 3 POUNDS of sugar each week. That’s 3550 pounds in a lifetime. Equal to 1,767,900 skittles. Enough to fill an industrialized dumpster.” “The average American consumes 53 gallons of soda a year. Let’s do the math. 128 ounces in a gallon times 53. That’s 6,784 ounces. Or just to simplify it, that’s […]

No Sugar Top 5

by in Blog Posts, Wellness May 18, 2016

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Day 3 of the #NoSugarChallenge!! Let’s hear from some of you today! How are you doing? What is your biggest struggle? Do you find that you have a harder time with no sugar at a certain time during the day? What do you feel good about that you have done […]