Tag Archives: weight loss

Want to Know His Secret?

by in Blog Posts, Inspiration, & Motivation April 14, 2016

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] This is my friend, Todd. I met Todd about 2 months ago. The picture on the left was from November, when he moved to NC from New Jersey. The picture on the right was at the end of March. 4 months. The difference is absolutely […]

Get Some Sleep!

by in Blog Posts, Wellness January 26, 2016

6, 7, 8 hours…what works best for you? Studies show that 8 hours of sleep a night is what seems to be best for most adults; however, many of us are not getting that much and what is worse is that we really tend to think we do not need that much. This often stems from […]

Taco Tuesday

by in Blog Posts, Food & Nutrition November 16, 2015

Are you the person or family who rotates the SAME 4-5 recipes every week? Tacos, spaghetti, a chicken dish, pizza, a night of leftovers, maybe breakfast for dinner? Well, let me help you switch things up just a bit this week. Try something new that won’t break the budget OR take a lot of time.   […]

Weekend Cooking

by in Blog Posts, Food & Nutrition March 8, 2015

I love to take the time that I have on the weekends to whip up some new recipes… Doesn’t this look fantastic?? After a busy day yesterday, I ran out of time to make this pizza but am planning on making it today. I am going to alter the recipe slightly to use what I […]

What is 1500 Calories?

by in Blog Posts, Wellness December 29, 2014

Do you count calories? Health and weight loss success are about finding a system that works for YOU! For some people, this is what works! Knowing calorie intake & expenditure is an important part of significant weight loss. My question is if you do count calories – do you REALLY know what 1500 calories in […]

The Results are In

by in Beachbody, Food & Nutrition, Wellness July 24, 2014

….and yes, I would and will do the 3-Day Refresh again! In fact, I will be hosting a “Back to School/Recover From Summer” Refresh starting Tuesday, September 2nd! Email me if you would like to join the group at Lindsey@FitEnvyNC.com My thoughts today are these: I feel refreshed! I woke this morning feeling rested and […]

End of Day 3

by in Beachbody, Food & Nutrition July 24, 2014

…and I am ready for bed. It has been a tiring and emotional day and I am going to listen to my body and go to bed early. A couple of things I want to touch on from today though… Water intake:  Today was 96 ounces;  and I had 2 cups of herbal tea. This doesn’t […]