This is my friend, Todd. I met Todd about 2 months ago. The picture on the left was from November, when he moved to NC from New Jersey. The picture on the right was at the end of March. 4 months. The difference is absolutely awesome! Wouldn’t you agree? When I asked Todd what brought […]
6, 7, 8 hours…what works best for you? Studies show that 8 hours of sleep a night is what seems to be best for most adults; however, many of us are not getting that much and what is worse is that we really tend to think we do not need that much. This often stems from […]
Are you the person or family who rotates the SAME 4-5 recipes every week? Tacos, spaghetti, a chicken dish, pizza, a night of leftovers, maybe breakfast for dinner? Well, let me help you switch things up just a bit this week. Try something new that won’t break the budget OR take a lot of time. […]
I love to take the time that I have on the weekends to whip up some new recipes… Doesn’t this look fantastic?? After a busy day yesterday, I ran out of time to make this pizza but am planning on making it today. I am going to alter the recipe slightly to use what I […]
Do you count calories? Health and weight loss success are about finding a system that works for YOU! For some people, this is what works! Knowing calorie intake & expenditure is an important part of significant weight loss. My question is if you do count calories – do you REALLY know what 1500 calories in […]
‘Tis the season for baking & making cookies for Santa and to enjoy home-baked goodies! 🙂 The thing to remember is not to OD on the sugar. Bake or choose some of the things that you REALLY enjoy! If you are heading out to a family gathering or Christmas dinner – it is truly not necessary […]
Is this you? Does the scale make you cry? Is weight loss a goal for you? Do you weigh yourself every day? If this is you, this blog is FOR you. I want you to step away from the scale. First of all, weight fluctuation is normal! Did you know that your weight can fluctuate […]
….and yes, I would and will do the 3-Day Refresh again! In fact, I will be hosting a “Back to School/Recover From Summer” Refresh starting Tuesday, September 2nd! Email me if you would like to join the group at Lindsey@FitEnvyNC.com My thoughts today are these: I feel refreshed! I woke this morning feeling rested and […]
…and I am ready for bed. It has been a tiring and emotional day and I am going to listen to my body and go to bed early. A couple of things I want to touch on from today though… Water intake: Today was 96 ounces; and I had 2 cups of herbal tea. This doesn’t […]
It’s not COMING SOON – it is HERE and our PiYo 30-Day Transformation Challenge starts 7/28!! Make sure you sign up by 7/22 to join us and get results as you have never had before!! I LOVE, LOVE, LOVE that Beachbody is constantly coming out with new programs for all fitness levels that up […]