Tag Archives: wellness

Just Try It

by in Blog Posts, Food & Nutrition March 29, 2018

“They taste like dirt.” When you hear “beets,” is this your first thought? You may not be thinking this: Beets, with their vibrant color and high anti-oxidant levels, are a super source of immune-boosting vitamin C, fiber, and essential minerals like potassium (required for healthy nerve and muscle function) and manganese (necessary for healthy bones, liver, kidney, and pancreas). My […]

20 Minutes is All I Need

by in Blog Posts, Wellness February 2, 2017

Just 20 minutes and I feel like a new person! And what’s even better – IT IS REALLY OK to take that downtime. Close your office door, go out to the car, turn off the computer…take a nap. I am definitely feeling like I need a nap today –  especially after a few nights this […]

Coincidence or Meant to Be?

by in Blog Posts, Wellness April 20, 2016

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Some call them “coincidental,” I call them “meant to be.” God places people, events, and relationships in our lives for different reasons at different times. As I dug through to clean out my inbox this morning, I had this email from a friend who shared […]

Superbowl Sunday and 40!

by in Blog Posts, Wellness February 1, 2015

Superbowl Sunday and the last few days of my 30s!! On Tuesday I will officially join the big 4-0 club. I have many friends who have struggled with this age, some who have celebrated, some cried and for others, it’s just another year. For me, Tuesday will be another work day with some added bonus […]