Shakeology Recipes

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Strawberry

Banana Nut Sunshine 1 serving of Tropical Strawberry Shakeology 1 cup skim milk 1 Tbsp. almond butter ½ banana

Calories: 370 Protein: 29 g Carbs: 37 g Fat: 1 g Saturated Fat: 10 g Calories from Fat: 94

Honey Lime Mango 1 serving of Tropical Strawberry Shakeology 1 cup vanilla almond milk ½ cup sliced mango ½ tsp. lime juice 1 tsp. honey

Calories: 246 Protein: 18 g Carbs: 58 g Fat: 5 g Saturated Fat: < 1 g Calories from Fat: 29

Mojito 1 serving of Tropical Strawberry Shakeology 1 Tbsp. fresh lime 2 Tbsp. chopped fresh mint leaves 1 cup water

Calories: 166 Protein: 15 g Carbs: 22 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10

Chocolate

Chocolate Banana Nutter 1 serving of Chocolate Shakeology 1 Tbsp. natural peanut butter 1 medium banana 1 cup water

Calories: 350 Protein: 22 g Carbs: 47 g Fat: 9 g Saturated Fat: 2 g Calories from Fat: 80

PB and J 1 serving of Chocolate Shakeology 1 Tbsp. natural peanut butter ½ cup strawberries 1 cup water

Calories: 264 Protein: 21 g Carbs: 26 g Fat: 9 g Saturated Fat: 2 g Calories from Fat: 80

Chocolate Minty 1 serving of Chocolate Shakeology 1 tsp. mint extract 1 cup water

Calories: 156 Protein: 17 g Carbs: 21 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10

Vanilla

Pumpkin Pie 1 serving of Vanilla Shakeology ½ cup canned pumpkin puree ¾ cup unsweetened vanilla almond milk 1 tsp pure maple syrup (or raw honey) 1 tsp pumpkin pie spice 1 Tbsp coarsely chopped raw pecans

Calories: 271 Total Fat: 10 g Saturated Fat: 1 g Cholesterol: 5 mg Sodium: 349 mg Carbohydrate: 31 g Fiber: 10 g Sugar: 15 g Protein: 19 g

Apple Oatmeal 1 serving of Vanilla Shakeology 1 packet instant oatmeal ½ cup unsweetened applesauce ½ cup unsweetened vanilla almond milk 1 tsp ground cinnamon

Calories: 379 Total Fat: 6 g Saturated Fat: 0 g Cholesterol: 5 mg Sodium: 519 mg Carbohydrate: 65 g Fiber: 9 g Sugar: 34 g Protein: 21 g

Neopolitan 1 serving of Vanilla Shakeology 1 cup water ½ cup fresh or frozen strawberries 1 tsp unsweetened cocoa

Calories: 161 Total Fat: 2 g Saturated Fat: 0 g Cholesterol: 5 mg Sodium: 214 mg Carbohydrate: 21 g Fiber: 5 g Sugar: 11 g Protein: 17 g

Greenberry

	Almond Berry 1 serving of Greenberry Shakeology 1 cup almond milk	Calories: 170 Fat: 5 g Saturated Fat: 0 g Cholesterol: 0 mg Sodium: 386 mg Carbohydrate: 15 g Fiber: 5 g Sugar: 6 g Protein: 18 g
	P90X Punch ½ serving of Greenberry Shakeology 1 scoop Results and Recovery Formula 1 cup water	Calories: 175 Fat: 1 g Saturated Fat: 0 g Cholesterol: 10 mg Sodium: 182 mg Carbohydrate: 27 g Fiber: 2 g Sugar: 16 g Protein: 14 g
	Mojito Lemonade 1 serving of Greenberry Shakeology 1 cup organic lemonade 2 Tbsp. chopped fresh mint (or basil) leaves	Calories: 242 Fat: 2 g Saturated Fat: 0 g Cholesterol: 0 mg Sodium: 221 mg Carbohydrate: 41 g Fiber: 4 g Sugar: 32 g Protein: 17 g
	Smooth Coconut 1 serving of Greenberry Shakeology 2 Tbsp. mashed avocado ¼ tsp. coconut extract (optional) ½ cup coconut milk beverage ½ cup water	Calories: 203 Fat: 7 g Saturated Fat: 3 g Cholesterol: 0 mg Sodium: 226 mg Carbohydrate: 18 g Fiber: 5 g Sugar: 9 g Protein: 18 g

Chocolate Vegan

Espresso Bean 1 serving of Chocolate Vegan Shakeology 1 cup unsweetened black coffee, cooled Calories: 182 Protein: 17 g Carbohydrate: 24 g Fat: 3 g Saturated Fat: 1 g Choco-Mint 1 serving of Chocolate Vegan Shakeology ⅛ tsp. mint extract 1 cup water Calories: 170 Protein: 16 g Carbohydrate: 22 g Fat: 3 g Saturated Fat: 1 g Chai Cocoa 1 serving of Chocolate Vegan Shakeology 1 cup unsweetened chai tea, cooled 2 tsp. honey Calories: 210 Protein: 16 g Carbohydrate: 33 g Fat: 3 g Saturated Fat: 1 g Chocolate-Covered Strawberry 1 serving of Chocolate Vegan Shakeology 1 cup unsweetened almond milk ½ cup sliced strawberries Calories: 237 Protein: 18 g Carbohydrate: 30 g Fat: 6 g Saturated Fat: 1 g Almond Spice 1 serving of Chocolate Vegan Shakeology 1 cup water 1 tsp. almond butter 2 tsp. pure maple syrup ½ tsp. ground nutmeg Calories: 243 Protein: 17 g Carbohydrate: 33 g Fat: 6 g Saturated Fat: 1 g Rum Spice 1 serving of Chocolate Vegan Shakeology ⅛ tsp. rum extract 1 cup coconut milk beverage ¼ tsp. ground nutmeg ¼ tsp. ground cinnamon Calories: 254 Protein: 17 g Carbohydrate: 30 g Fat: 8 g Saturated Fat: 6 g Choco-Orange 1 serving of Chocolate Vegan Shakeology 1 cup 100% orange juice Calories: 282 Protein: 18 g Carbohydrate: 48 g Fat: 3 g Saturated Fat: 1 g Nutty Blueberry Surprise 1 serving of Chocolate Vegan Shakeology 1 cup unsweetened almond milk ½ cup blueberries 2 tsp. chopped pecans ½ tsp. ground cinnamon Calories: 286 Protein: 18 g Carbohydrate: 36 g Fat: 10 g Saturated Fat: 1 g

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