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The PiYo Breakdown
PiYo isn’t like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements.
PiYo speeds everything up —including your results—by introducing you to dynamic, flowing Pilates- and yoga-inspired sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility. AND Chalene keeps you moving!! So, don’t get frustrated if it takes you a couple of times through to get the moves down with grace and flow.
As you progress from one fluid movement to the next without rest, you’ll maintain an optimal heart rate to incinerate calories throughout the whole workout! With each PiYo session, you’ll burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts.
What results can you expect? You get a low-impact, high-intensity, total-body workout, giving you a physique that’s long, lean, and powerfully defined.
Align: The Fundamentals (40 minutes)
Align is an all in one workout that helps you understand proper form required and necessary to perform each of the moves in the PiYo program. It explains PiYo terminology, proper core alignment and also includes modifications for those that require them to complete each workout. It is the easiest of the workouts and will help you understand the principles behind PiYo as well.
Define: Lower Body (25 minutes)
This lower body workout focuses on the thighs, calves and butt. It works every muscle in your lower extremities, including your hamstrings and quad muscles, to give you long, lean legs. You will feel the burn from this workout the next day as you go to sit down or climb the stairs.
Define: Upper Body (20 minutes)
Upper body is going to help you get rid of those chicken wings and develop long, lean beautiful arms. It will help reshape your arms by focusing much of the moves on your shoulders, biceps and triceps. This workout will also work your chest and give you upper body strength that most feel is unattainable without weights.
Sweat (38 minutes)
This is one of the faster paced workouts that works every muscle in your body. It includes a lot of yoga influences done at a dynamic speed to help make you burn calories and sweat for the entire workout.
Sculpt (30 minutes)
This workout will work your muscles at different tempos to keep challenging them. You will feel the burn as you go through each exercise and hold positions to challenge your endurance.
Core (30 minutes)
Working the core is vital in achieving a long, lean physique. This workout will help you attain the flat abs and strong lower back. All moves are designed to lengthen and strengthen the midsection.
Strength Intervals (25 minutes)
This non-stop interval workout includes various movements done at a fast pace to help burn the maximum amount of calories. It works every muscle in your body and will get your heart rate up almost immediately.
Drench (48 minutes)
Drench will take you through a warm up and stretch of your upper and lower body, then quickly transition you to a fast paced, cardio portion to bump up your heart rate and speed up your metabolism. It finishes off the lower body to help improve endurance and balance in your legs and core.
Buns (Bonus Workout 25 minutes)
No more flat booty with this workout! It will lift your buttocks and redefine your entire backside with a variety of moves that also work the legs and thighs.
Hardcore on the Floor (33 minutes)
Extra full-body workout designed to strengthen every muscle from head to toe. Using your own body weight, you’ll scorch fat and develop long, lean muscles and strong abs, glutes, legs, and arms, without ever having to leave the floor! Hardcore can be added to days that you are doing other workouts in the series for increased intensity.
Full Body Blast (30 minutes)
A total-body workout that uses the Beachbody strength slides, working your butt like never before and pushing your fat-burning potential into full swing!
Strong Legs (30 minutes)
Using the Beachbody strength slides you lunge, squat and stretch your way to amazing, long and lean legs.
For FREE coaching, more on this program and more, go to Check out PiYo!