Nutrition & Wellness – OLD
You are what you eat. To be well, we must eat well.
Food is fuel for your body; so choose wisely if you want your body to work well for you.
Below is the USDA’s MY PLATE guideline for daily intake of nutrients.
Notice that 1/2 of the plate is for fruits and vegetables!
“Take care of your body. It’s the only place you have to live.” – Jim Rohn
“Your body is a temple, but only if you treat it as one.” – Astrid Alauda
“Our bodies are our gardens – our wills are our gardeners.” – William Shakespeare
Lindsey@FitEnvyNC.com
704.691.4910
