Tag Archives: baked apples

Fall Baked Apples

by in Blog Posts, Food & Nutrition September 2, 2018

Core the apples…using firm apples such as Fuji, Gala Mix together: 1/2-3/4 c. Nuts ( walnuts or pecans) 1/2 c. coconut Diced ginger root (about 2″ long) 1/3-1/2 c. craisins If you have a cereal like the KIND with flax seed, add about 1/2 c. Cinnamon….do not be shy Turbinado sugar (optional)…but mixed with the […]