Tag Archives: coconut oil

In the Kitchen AND Bathroom

by in Blog Posts, Wellness October 23, 2015

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] TGIF!!! HERE WE ARE – Day 5!  Did you try something new this week? Do you feel successful with eating whole, clean, nutrient dense foods? Here is the menu for today, but first I want to share 2 things that I keep in my kitchen AND bathroom, all of the time, as […]

Fats & Oils

by in Food & Nutrition January 23, 2013

Happy Hump Day!!  5 days left to go in our Eat Clean Challenge – can you believe it??  January is flying by and hopefully you have spent a good part of it learning about what is in your food and trying some new, clean & delicious recipes! Today, I wanted to share a topic of discussion that […]