Like most of the East Coast, it is a SNOW DAY here in Charlotte! Reminder to self: time to hang out with our neighbors, do some cooking, baking and enjoy the kids and their friends being home. Here is a recipe that was shared with me at a women’s church dinner a couple of weeks ago. Usually, […]
It’s #TransformationTuesday and I want to help you transform your kitchen pantry from baked goods that sabotage your diet to ones that promote health. You really can have treats that are actually GOOD for you and not loaded with sugar and unhealthy fats! Keeping it clean and delicious in under 10 minutes. There are 5 things […]
‘Tis the season for baking & making cookies for Santa and to enjoy home-baked goodies! 🙂 The thing to remember is not to OD on the sugar. Bake or choose some of the things that you REALLY enjoy! If you are heading out to a family gathering or Christmas dinner – it is truly not necessary […]
A must try! This recipe, I have shared in coaching sessions, nutrition seminars, at social events and especially in my house (except they do not last long). The world needs to experience this delectable, simple and whole food based treat; instead of store-bought preservative filled cookies 🙂 Almond Bars 1 cup raw almonds 1 1/4 […]