Tag Archives: cookies

Paleo Cookie Snow Day

by in Blog Posts, Food & Nutrition January 22, 2016

Like most of the East Coast, it is a SNOW DAY here in Charlotte! Reminder to self: time to hang out with our neighbors, do some cooking, baking and enjoy the kids and their friends being home. Here is a recipe that was shared with me at a women’s church dinner a couple of weeks ago. Usually, […]

Transforming Tuesday Treats

by in Blog Posts, Food & Nutrition September 22, 2015

It’s #TransformationTuesday and I want to help you transform your kitchen pantry from baked goods that sabotage your diet to ones that promote health. You really can have treats that are actually GOOD for you and not loaded with sugar and unhealthy fats! Keeping it clean and delicious in under 10 minutes. There are 5 things […]

A “Must-Try”

by in Food & Nutrition, Kids Health March 20, 2014

A must try!  This recipe, I have shared in coaching sessions, nutrition seminars, at social events and especially in my house (except they do not last long). The world needs to experience this delectable, simple and whole food based treat;  instead of store-bought preservative filled cookies 🙂 Almond Bars  1 cup raw almonds 1 1/4 […]