Tag Archives: cooking

Don’t Throw These Away

by in Blog Posts, Food & Nutrition February 8, 2016

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Broccoli stems! Don’t throw them away. How many of you broccoli eaters cut the stems off and throw them away? Don’t do it!  The stems are loaded with nutrients, protein, calcium and fiber; and they are just as nutritious as the broccoli crown. But what can […]

Protein Pancakes

by in Food & Nutrition, Kids Health August 5, 2013

What is this??  No blogs for months and then 2 in a row?! I know…..I promise to be more consistent (it’s on my goals list!) On Saturday, I returned from an awesome week with my family at Topsail Beach; and I was in the mood to cook up some goodness in the kitchen! We arrived […]

Spice it Up!

by in Food & Nutrition May 1, 2013

Spices!  Do you add flavor to your food by experimenting with and using different kinds of spices and seasonings? Cinnamon, basil, cumin, garlic, paprika, sage, chili powder, turmeric, cloves, chili pepper flakes, ginger, parsley, oregano, dill, thyme…..countless options that are extremely healthy for you! Try cooking that old boring chicken breast in coconut oil with […]