Tag Archives: exercise

Day 1, Flatter Abs and Meals

by in Blog Posts, Lifestyle March 29, 2015

Let’s Eat Clean this week!!  I had such a great response from the last group at the beginning of March – I am going to share some “clean eating days” with you all this week. Day 1: B – 2 pan cooked organic eggs (use cooking spray) served over 1 cup spinach, 2 tomato slices & […]


by in Health May 8, 2012

Often times when I blog, I am conservative in my writing and the ways that I express my beliefs as to try to appeal to the majority of my readers. Don’t get me wrong – all of my writing comes from the heart and stems from a source of inspiration. All of it is truth […]