Tag Archives: fiber

Chia Seed Bites

by in Bars & Balls, Recipes October 5, 2018

16 organic dates 1 1/2 scoops protein powder (I use Garden of Life Raw Vanilla or Afterburn) 4 tsp chia seeds 8 tbsp nut butter Chop dates in a food processor first until fully chopped. Add all other ingredients and mix until ingredients mix (usually about 30 seconds). Using your hands, roll into bites and store […]

Friday Fiber Tips

by in Fitness, Food & Nutrition September 13, 2013

Before I dive into FIBER…please take time to check out some of the other tabs on my blog with more info on health, nutrition, local classes, workout programs, etc. Now onto Friday Fiber Tips….. Fiber: nutrition. also called bulk, dietary fiber, roughage. the structural part of plants and plant products that consist of carbohydrates, as […]

Busy people, easy meal….

by in Food & Nutrition September 24, 2012

Everyone’s schedules are crazy busy at the time of year – work, school & school activities, exercise, kids sports, meetings, volunteering, kids homework, other family obligations, brownie meetings, church events, dancing at a Zumba event for 3 hours straight to raise money for breast cancer…..you name it, we are all doing it! So, in order to feed […]