Tag Archives: glycemic index

Cranky Breakfast?

by in Beachbody, Food & Nutrition May 19, 2014

What did you eat for breakfast this morning? A bowl of cereal? Waffles? A bagel? A donut? Or was it a balanced breakfast with complex carbohydrates, good protein and healthy fats to start your day off right and power through your morning? It’s mid-morning – are you feeling hungry? Tired? Energized? Focused? Many questions for […]