Tag Archives: healthy-living

Friday Fiber Tips

by in Fitness, Food & Nutrition September 13, 2013

Before I dive into FIBER…please take time to check out some of the other tabs on my blog with more info on health, nutrition, local classes, workout programs, etc. Now onto Friday Fiber Tips….. Fiber: nutrition. also called bulk, dietary fiber, roughage. the structural part of plants and plant products that consist of carbohydrates, as […]

More on The Challenge!

by in Food & Nutrition January 3, 2013

To help you all prepare for the 21 days ahead, I am going to break down some the challenge rules, so you can spend the next few days planning. *Let me first touch on ingredients.  The deal with any processed food is that people are always looking at calories and fat grams on ingredient labels […]

Boat Food?

by in Beachbody, Food & Nutrition June 25, 2012

A sunny afternoon, the sky dotted with diverse cumulus clouds, temperatures in the mid 80’s, bathing suits on, drinks in red solo cups, and the laughter and splashing sounds of kids paints the perfect backdrop for a summer Sunday on Lake Norman. This weekend we spent the better part of Sunday soaking up the sun and lounging around on Lake Norman with good […]


by in Health May 8, 2012

Often times when I blog, I am conservative in my writing and the ways that I express my beliefs as to try to appeal to the majority of my readers. Don’t get me wrong – all of my writing comes from the heart and stems from a source of inspiration. All of it is truth […]