Drop it Like a What?
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Are you are sitting down? If so – GET UP!! Get up and do 5 squats!! Weight in your heels, chest lifted, shoulders back and down – send your butt back like you are sitting in a chair. Why squats? DEFINE YOUR LOWER BODY!! Squats obviously help to build your leg muscles […]