Tag Archives: muffins

Lemon Berry Nut Muffins

by in Breakfast, Recipes September 18, 2018

2/3 c coconut flour 1/2 tsp baking soda 1/4 tsp pink Himalayan salt 6 organic eggs 1/3 c coconut oil, melted 1/2 c raw local honey OR 100% pure maple syrup juice from one large lemon 1/3 c coconut milk 3/4 c organic blueberries, frozen or fresh 2-3 tbsp walnuts, pecans, or almonds (chopped) Preheat […]

Sweet Potato Protein Muffins

by in Recipes, Snacks September 5, 2018

1 medium sweet potato, cooked and mashed 3/4 tsp cinnamon 1/8 tsp cardamom 1/4 – 1/2¬† tsp pink Himalayan salt 2 tbsp vanilla protein powder 1/4 tsp baking soda 1 large organic egg 1 tbsp local honey 1/2 tsp vanilla extract 2 tbsp raisins 1/4 cup chopped walnuts Preheat oven to 375. ¬†Combine sweet potato, […]