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August is My New January!

by in Inspiration, & Motivation August 4, 2013

For most of us, the month of January brings what to mind? New Year’s resolutions. A new year, new goals, new you…… Then, what happens with the rest of the year? Why is it that we set goals in January and then 2 weeks later, we forget and just go about our lives. January 1st: Intentions are there, […]

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More on The Challenge!

by in Food & Nutrition January 3, 2013

To help you all prepare for the 21 days ahead, I am going to break down some the challenge rules, so you can spend the next few days planning. *Let me first touch on ingredients.  The deal with any processed food is that people are always looking at calories and fat grams on ingredient labels […]

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