Tag Archives: quinoa

Back to routine!

by in Fitness, Food & Nutrition, Kids Health, Wellness August 22, 2012

To say that this summer has flown by would be a huge understatement!!  After a few extended weekend trips sprinkled over the calendar since June;  a week in Virgina with Nana and a trip to the Nats game on the 4th of July; time spent at the pool and dinners with great friends;  and a fabulously relaxing and memorable week at the beach with […]

Boat Food?

by in Beachbody, Food & Nutrition June 25, 2012

A sunny afternoon, the sky dotted with diverse cumulus clouds, temperatures in the mid 80’s, bathing suits on, drinks in red solo cups, and the laughter and splashing sounds of kids paints the perfect backdrop for a summer Sunday on Lake Norman. This weekend we spent the better part of Sunday soaking up the sun and lounging around on Lake Norman with good […]