The Science, the Scoop on Protein
We hear it and see it every where we go: gyms, diet plans, health blogs, Facebook, TV, articles, fitness magazines, etc… EAT YOUR PROTEIN! Protein at every meal. Protein shakes. Protein bars. Protein bites. Lean protein. I tend to agree. We need our protein. Protein not only helps keep us full, helps regulate blood sugar, […]