Healthy Snacks for Kids

1. Oatmeal muffins*
2. Dried fruit (make sure there is no added sugar) and nuts
3. Fresh Seasonal Fruit
4. Air-popped popcorn (sprinkle with salt and drizzle with olive oil)
5. Pumpkin or sunflower seeds
6. Lara Bars (only 2 ingredients – remember, the less the better on the ingredient list)
7. Whole grain crackers and cheddar or string cheese
8. Rice cakes topped with natural peanut butter & local honey
9. Mini-whole wheat bagels with cream cheese (add cinnamon for extra sweetness)
10. Homemade trail mix (peanuts, almonds, Chex cereal & chocolate chips)
11. Baby carrots and hummus
12. Celery topped with peanut butter & raisins (ants on a log)
13. Nut butter stuffed dates (try almond, sunflower seed or cashew butter)
14. Homemade Lara bars*
15. Hard-boiled eggs
16. Plain yogurt mixed with berries & honey (berries can be bought frozen when out of season)
17. Simple guacamole* & tortilla chips
18. Freezer waffle sandwich*
19. Bean Burrito
20. Energy Balls*

Recipes with * items are available on our mobile app