Which team do you want to win? Will you be heading to a party? Better question, what can you take to enjoy eating during the game? Superbowl. Each year we gather, hoping that the following Monday was a day off of school and work. If your team is playing, you are super excited to watch […]
As the beginning of 2018 arrived as quickly as Santa came down the chimney, this week I found myself journaling visions for the year to come. Anticipating nothing but success with these visions, I journaled details and steps on how to achieve them. One of the steps, being to take ONE step at a time. I […]
Eggplant: In addition to featuring a host of vitamins and minerals, eggplant also contains important phytonutrients, many which have antioxidant activity. Known as brain-food, beneficial for cardiovascular health and free radical protection, eggplants can be found in your local grocery store throughout the year, with peak season between August and October. Additionally eggplant is low […]
Like most of the East Coast, it is a SNOW DAY here in Charlotte! Reminder to self: time to hang out with our neighbors, do some cooking, baking and enjoy the kids and their friends being home. Here is a recipe that was shared with me at a women’s church dinner a couple of weeks ago. Usually, […]
Day 2? I got sidetracked with the gorgeous weather today! 75 and sunny here in Charlotte! I will take it 🙂 I had to interrupt a busy day at my desk this afternoon with a bike ride and some much-needed sunshine. I hope you all are having a fabulous week so far. Eating clean and […]
Hellloooooooooo, Mother Nature?!! Are you there? We are ready for sunshine and spring here in Charlotte but got another snow day today! However, the predicted 7-10 inches was “slightly” off when we woke up this morning to barely 3 inches and dry roads by 1 pm this afternoon. Regardless, we are making the most of […]
5 days left until the official start of summer!! If you have not been following Beachbody’s 60 Day Summer Countdown, you have been missing out on some AWESOME health & fitness tips!! Like this one; where Beachbody so kindly turned my hubby and me into a pencil sketch…. Or today’s tip; which happens to be […]
How are you spending today?? We are recovering from the massive snow storm of 2014 and anxiously awaiting 60-70 degree weather that is headed our way next week. In the meantime, we have consistently had about 8 kids in and out of the house with snow gear everywhere!! On a day when they are usually […]