Tag Archives: Charlotte

My Current Favorite

by in Blog Posts, Food & Nutrition December 7, 2016

Eggplant: In addition to featuring a host of vitamins and minerals, eggplant also contains important phytonutrients, many which have antioxidant activity. Known as brain-food, beneficial for cardiovascular health and free radical protection, eggplants can be found in your local grocery store throughout the year, with peak season between August and October. Additionally eggplant is low […]

Paleo Cookie Snow Day

by in Blog Posts, Food & Nutrition January 22, 2016

Like most of the East Coast, it is a SNOW DAY here in Charlotte! Reminder to self: time to hang out with our neighbors, do some cooking, baking and enjoy the kids and their friends being home. Here is a recipe that was shared with me at a women’s church dinner a couple of weeks ago. Usually, […]

Day 2 Meal Plan

by in Blog Posts, Lifestyle March 31, 2015

Day 2? I got sidetracked with the gorgeous weather today!  75 and sunny here in Charlotte!  I will take it 🙂  I had to interrupt a busy day at my desk this afternoon with a bike ride and some much-needed sunshine. I hope you all are having a fabulous week so far.  Eating clean and […]

Another SNOW Day

by in Blog Posts, Fitness February 26, 2015

Hellloooooooooo, Mother Nature?!!  Are you there? We are ready for sunshine and spring here in Charlotte but got another snow day today! However, the predicted 7-10 inches was “slightly” off when we woke up this morning to barely 3 inches and dry roads by 1 pm this afternoon. Regardless, we are making the most of […]