Tag Archives: foodie

Chia Seeds and More

by in Blog Posts, Food & Nutrition June 11, 2019

DAY 3 CHIA SEEDS: Not just for your chia pet (the very first which was created in 1977)!! Despite their tiny size, chia seeds are among the most nutritious foods on the planet. They are loaded with fiber, protein, Omega-3 fatty acids and multiple micronutrients. Breakfast: Chia Seed Pudding (Make the night before or an […]

My Current Favorite

by in Blog Posts, Food & Nutrition December 7, 2016

Eggplant: In addition to featuring a host of vitamins and minerals, eggplant also contains important phytonutrients, many which have antioxidant activity. Known as brain-food, beneficial for cardiovascular health and free radical protection, eggplants can be found in your local grocery store throughout the year, with peak season between August and October. Additionally eggplant is low […]

Weekend Cooking

by in Blog Posts, Food & Nutrition March 8, 2015

I love to take the time that I have on the weekends to whip up some new recipes… Doesn’t this look fantastic?? After a busy day yesterday, I ran out of time to make this pizza but am planning on making it today. I am going to alter the recipe slightly to use what I […]