DAY 3 CHIA SEEDS: Not just for your chia pet (the very first which was created in 1977)!! Despite their tiny size, chia seeds are among the most nutritious foods on the planet. They are loaded with fiber, protein, Omega-3 fatty acids and multiple micronutrients. Breakfast: Chia Seed Pudding (Make the night before or an […]
Hello Day 2!! I cannot wait for you all to try the dinner tonight. I made this for my family months ago and they LOVED it! One of the world’s healthiest foods; jam-packed with vitamin C, vitamin K, minerals and anti-inflammatory properties, cauliflower is becoming increasingly popular as a lower calorie option for many dishes. […]
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Sunday’s are my meal-prep days for the week. I usually do my grocery shopping, meal planning, fridge clean out and restock, make a big Sunday dinner with leftovers and some snacks as we start off the week. Do you have a meal planning hour or day? The real key to […]