Tag Archives: sweet potatoes

Chia Seeds and More

by in Blog Posts, Food & Nutrition June 11, 2019

DAY 3 CHIA SEEDS: Not just for your chia pet (the very first which was created in 1977)!! Despite their tiny size, chia seeds are among the most nutritious foods on the planet. They are loaded with fiber, protein, Omega-3 fatty acids and multiple micronutrients. Breakfast: Chia Seed Pudding (Make the night before or an […]

6 More Days…

by in Blog Posts, Wellness November 20, 2015

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Until my favorite holiday of the year 🙂 Thanksgiving is a time to enjoy – enjoy the holiday and not destroy our waistlines!! There are so many healthy recipes to make this Thanksgiving, I cannot decide on just one! If you are looking for some guidance to a healthier turkey day […]