Tag Archives: healthy blog

Mother’s Day Chicken Salad

by in Lunch, Recipes June 15, 2020

INGREDIENTS:2⁄3 cup olive oil or avocado mayonnaise2 tablespoons lemon juice1⁄2 tsp salt1⁄4 tsp ground pepper2 cups diced cooked organic chicken (or canned)2 small red apples, diced 2⁄3 cup celery, diced1⁄2 cup chopped walnuts1⁄2 cup sliced seedless grapes DIRECTIONS:•In a bowl, combine the mayonnaise, lemon juice, salt and pepper.•Add the chicken, apples, grapes and celery. •Toss […]

I LOVE Pizza!!

by in Blog Posts, Food & Nutrition February 7, 2015

YES!  I love pizza?!  Who doesn’t love pizza?? Funny thing is, pizza is the LAST thing I ate in 2013 when I realized exactly what was causing all of my health issues at the time and went to eating 100% gluten-free. It was the night of the Pink concert in Charlotte. I knew that eating […]