Tag Archives: organic

Mother’s Day Chicken Salad

by in Lunch, Recipes June 15, 2020

INGREDIENTS:2⁄3 cup olive oil or avocado mayonnaise2 tablespoons lemon juice1⁄2 tsp salt1⁄4 tsp ground pepper2 cups diced cooked organic chicken (or canned)2 small red apples, diced 2⁄3 cup celery, diced1⁄2 cup chopped walnuts1⁄2 cup sliced seedless grapes DIRECTIONS:•In a bowl, combine the mayonnaise, lemon juice, salt and pepper.•Add the chicken, apples, grapes and celery. •Toss […]

Vegetarian Quesadillas

by in Dinner, Lunch, Recipes June 15, 2020

Prepare for a delicious snack or meal. These are packed full of vitamins K and A, B2 and B6, vitamin C, calcium and potassium. INGREDIENTS:1 large tomato, sliced1½ cups baby spinach1 tbsp. pesto½ cup shredded cheddar½ cup shredded mozzarella2 whole grain or corn tortillasSeasonings: sea salt, pepper, cumin, red pepper flakes to taste DIRECTIONS:•Spread a […]

What is This Really?

by in Blog Posts, Food & Nutrition January 7, 2019

WHY THIS???? Organic plain Greek yogurt, organic mayo, lemon juice, cayenne pepper, mustard, honey, salt & pepper. AND NOT THIS??? Soybean oil, high fructose corn syrup, distilled vinegar, water, dijon mustard, mustard seed, white wine, salt, citric acid, spices, honey, egg yolk, sugar, etc. Well, at least there is MUSTARD and HONEY in there somewhere??! […]

Chocolate PB Pancakes

by in Uncategorized September 18, 2018

Chocolate and peanut butter for breakfast? Yes, please! 2/3 cups gluten-free oats (I get mine at Trader Joe’s) 1 ½ tbsp chia seeds 2 tsp cinnamon (or pumpkin pie spice) 2 tbsp PB2 (or 1 tbsp almond butter – add to wet ingredients when preparing) 1 heaping tbsp unsweetened cocoa powder 1 ripe banana 1 […]

Favorite Frittata

by in Breakfast, Recipes September 11, 2018

2 organic eggs 2 tbsp almond milk pink salt & pepper to taste 2 tbsp sun-dried tomatoes ( I get mine from Trader Joe’s) 1/4 cup parsley, chopped OR 1/2 cup organic baby spinach 1-2 tbsp goat cheese 2 tbsp chopped sweet onion Preheat oven to low broil. In a bowl, whisk eggs, milk, and […]

Simple Sweet Potato Salad

by in Recipes, Salads January 15, 2018

  **Truth** Potatoes are GOOD FOR YOU!!  It’s all about portion control and choosing healthier versions of recipes (ie – choose the baked potato fries and not the mountain of creamy mashed potatoes). This recipe was up on my app when I had it a couple of years back. I have had several people ask me […]

Transforming Tuesday Treats

by in Blog Posts, Food & Nutrition September 22, 2015

It’s #TransformationTuesday and I want to help you transform your kitchen pantry from baked goods that sabotage your diet to ones that promote health. You really can have treats that are actually GOOD for you and not loaded with sugar and unhealthy fats! Keeping it clean and delicious in under 10 minutes. There are 5 things […]

Busy people, easy meal….

by in Food & Nutrition September 24, 2012

Everyone’s schedules are crazy busy at the time of year – work, school & school activities, exercise, kids sports, meetings, volunteering, kids homework, other family obligations, brownie meetings, church events, dancing at a Zumba event for 3 hours straight to raise money for breast cancer…..you name it, we are all doing it! So, in order to feed […]