So, this is the year that you decide to step out of the box, to challenge yourself physically, and attempt a feat that you have not before. You sign up for the Warrior Dash (or some alternate “push your body to it’s limits” race) OR currently in this crazy year of crappy COVID, you choose […]
It is so easy to stick with routine. Seek comfort in what we know. Never step outside that comfort zone; after all, why would we want to do that? Things are ok right where we are. But that’s it, things are just OK. And I am not sure about you, but I am not OK […]
Hellloooooooooo, Mother Nature?!! Are you there? We are ready for sunshine and spring here in Charlotte but got another snow day today! However, the predicted 7-10 inches was “slightly” off when we woke up this morning to barely 3 inches and dry roads by 1 pm this afternoon. Regardless, we are making the most of […]
I shared this post this morning in my PiYo group. BUT before you continue reading, if you are sitting at your desk – GET UP!! Get up and do 5 squats RIGHT NOW!! Weight in your heels, chest lifted, shoulders back and down – send your butt back like you are sitting in a chair. […]
….but Day 1 of the 3-Day Refresh is in the books. I decided to do the refresh this week because it is the first time since summer started that I have had 3 consecutive days with no evening events, guests in town or plans to go anywhere. For me, I decided to do the refresh […]