Tag Archives: workout


by in Blog Posts, Fitness November 9, 2020

So, this is the year that you decide to step out of the box, to challenge yourself physically, and attempt a feat that you have not before. You sign up for the Warrior Dash (or some alternate “push your body to it’s limits” race) OR currently in this crazy year of crappy COVID, you choose […]

Another SNOW Day

by in Blog Posts, Fitness February 26, 2015

Hellloooooooooo, Mother Nature?!!  Are you there? We are ready for sunshine and spring here in Charlotte but got another snow day today! However, the predicted 7-10 inches was “slightly” off when we woke up this morning to barely 3 inches and dry roads by 1 pm this afternoon. Regardless, we are making the most of […]

Why Squat?

by in Beachbody, Fitness August 26, 2014

I shared this post this morning  in my PiYo group. BUT before you continue reading, if you are sitting at your desk – GET UP!! Get up and do 5 squats RIGHT NOW!!  Weight in your heels, chest lifted, shoulders back and down – send your butt back like you are sitting in a chair. […]