Tag Archives: vegan

Cashew Cream Sauce

by in Recipes, Soups & Sauces November 10, 2021

1/2 cup raw cashews (soaked in boiling water for 5 mins and drained)3 T fresh squeezed lemon juice1 tsp Dijon mustardSalt, pepper, sage, paprika, oregano – to desired tasteAbout 1/2 cup milk of choice – to desired consistency (I used almond milk) Place all ingredients in a blender and combine. Use over favorite pasta or […]

Sweet Potato Goat Cheese Bites

by in Appetizers, Recipes December 26, 2018

2 large sweet potatoes cut into 1/4 inch rounds 2 tbsp olive oil kosher salt and pepper 4 oz goat cheese (warmed to room temperature) 2 tbsp unsweetened almond milk 1 tsp rosemary (or alternate savory spice blend) Preheat oven to 425. In a medium bowl, combine goat cheese, milk and rosemary until smooth and creamy. […]

Spiced Pecans

by in Holiday, Recipes December 26, 2018

1 1/2 cups raw pecans 2 tbsp pure maple syrup 2 tbsp organic coconut oil, melted 2 tbsp organic coconut sugar 1 tsp cinnamon 1/2 tsp ground ginger 1/4 tsp allspice Preheat oven to 350. Mix all ingredients together. Place on a cookie sheet and bake for 15 minutes, stirring every 5.

Double Chocolate Vegan Brownies

by in Desserts, Recipes September 6, 2018

Double Chocolate Fudge Brownies 1 15oz can organic low sodium black beans 1 flax egg (1 tbsp ground flax-seed + 2.5 tbsp water) 1/2 medium to large avocado 1/2 cup packed brown sugar 1 tbsp vanilla extract 1/4 tsp cinnamon 1/4 tsp baking powder 1/4 tsp baking soda 1 tsp coconut oil 2/3 cup unsweetened […]

End of Day 3

by in Beachbody, Food & Nutrition July 24, 2014

…and I am ready for bed. It has been a tiring and emotional day and I am going to listen to my body and go to bed early. A couple of things I want to touch on from today though… Water intake:  Today was 96 ounces;  and I had 2 cups of herbal tea. This doesn’t […]