Thank you for this great info-graphic, Foods 4 Better Health Enjoy your eggs this Easter with this simple curried egg salad. Prepare as a side dish, serve with crackers, on top of a rice cake or in a lettuce wrap! 8 organic hard-boiled eggs 1/2 cup organic celery – diced 4 T avocado mayo 1 T […]
1 organic whole grain rice cake 1/4 fresh avocado, smashed Salt, pepper, red pepper flakes Juice of fresh lime **Sliced tomato optional** Smash avocado onto a rice cake. Sprinkle with seasonings. Enjoy! Tip: other toppings could include diced onion, sliced jalapenos, a slice of smoked salmon.
2 cups organic pitted dates 1/2 cup organic tahini paste 1/4 cup ground flaxseed 2 T raw cacao powder Place dates in food processor and pulse until fine. Add all other ingredients until combined. Roll into balls and store in an airtight container in the fridge.
2 organic Russet potatoes Sea salt, pepper, and chili powder Avocado oil Preheat the oven to 425. Cut the potatoes into “french fries” – thin strips lengthwise and soak in cold water for at least 30 minutes. Drain, rinse and spread potatoes into a single layer on a baking sheet. Sprinkle with desired seasonings and […]
Not a staple dinner in our house, but definitely a GREAT comfort meal every once in a while!! The very first time I made this dish, it was a HUGE hit with my hubby and kids! Enjoy 🙂 16 oz whole wheat pasta or GF, chickpea, quinoa (macaroni, ziti, spirals, your choice) OR this one […]
1/2 cup fresh lemon juice 1/2 cup organic orange juice 1 tbsp minced garlic 2 tbsp avocado or olive oil 1 tsp salt 1 tsp ground ginger 1 tsp dried tarragon 1/4 tsp ground black pepper 6 organic chicken breasts (if they are thick, butterfly with a sharp knife for a more even grill) Combine the first 8 ingredients […]
1 lb lean organic ground turkey 6 oz crumbled feta 1 tbsp oregano 1/4 tsp salt 1/4 tsp black pepper 1/4 tsp garlic powder 1 cup of fresh baby spinach Preheat the grill. Mix all ingredients well and form into 4 individual patties. Grill for about 6 minutes each side (internal temp should be 165 when fully cooked) […]
1 can of organic chickpeas – drained and rinsed 2 tbsp ground flaxseed 1/8 tsp pink salt 1/8 tsp baking soda 2 tsp vanilla extract ¼ cup nut butter (you can use slightly less if you do not want it so nutty tasting) ¼ cup unsweetened almond milk 1/4 cup dark chocolate chips 1/4 cup […]
6 organic eggs 1 cup unsweetened almond milk (or milk of choice) 1 cup organic baby spinach 1/2 cup organic cherry tomatoes 1/4 cup diced onion coconut oil 1/4 cup feta cheese Salt and fresh ground black pepper Preheat the oven to 350. Whisk eggs, milk, and seasonings and set aside. Place about 1tbsp of […]
6 medium organic apples 2 oz raisins 3/4 tsp ground Ceylon cinnamon 1 tsp fresh squeezed lemon juice 2 tbsps oat flour 1/4 cup raw local honey Topping: 1 cup quick oats 2 tbsps light brown sugar 1 tsp Ceylon cinnamon 2 1/2 tbsps organic butter, melted Heat the oven to 350. Mix topping ingredients in a small […]