Tag Archives: vegetarian

Curried Veggie Bowl

by in Dinner, Recipes July 22, 2020

2 tbsp coconut oil2 cloves of garlic, minced1 large eggplant, chopped into bite-sized pieces1 large zucchini, chopped into bite-sized pieces1 medium sweet onion, chopped into bite-sized pieces1 can diced fire-roasted tomatoes 1 can coconut milk1-2 tsp each: cumin, paprika, curry powder, garlic powder, sea salt, pepper2 tbsp coconut flourJuice of 1/2 lime 1 can chickpeas […]

Vegetarian Quesadillas

by in Dinner, Lunch, Recipes June 15, 2020

Prepare for a delicious snack or meal. These are packed full of vitamins K and A, B2 and B6, vitamin C, calcium and potassium. INGREDIENTS:1 large tomato, sliced1½ cups baby spinach1 tbsp. pesto½ cup shredded cheddar½ cup shredded mozzarella2 whole grain or corn tortillasSeasonings: sea salt, pepper, cumin, red pepper flakes to taste DIRECTIONS:•Spread a […]

Pumpkin Spiced Chickpeas

by in Uncategorized October 15, 2019

A great source of fiber during pumpkin season! 1 can organic chickpeas, rinsed and drained1 T avocado oil (you can sub olive or coconut oil)2 tsps 100% pure maple syrup1/2 tsp pumpkin pie spice1/4 tsp pink salt Heat oven to 400° and line a baking sheet with parchment paper. Place chickpeas in a bowl, drizzle […]

Pumpkin Coconut Chickpea Curry

by in Uncategorized October 9, 2019

1 – 14 oz can diced tomatoes1 – 15oz can organic chickpeas1/4 cup full fat coconut milk1/2 cup canned pumpkin 2 organic carrots, cut into bite-sized pieces1 medium onion, cut into bite-sized pieces1 stalk celery, cut into bite-sized pieces1 T olive oil1-2 tsp cumin1 tsp ground ginger1-2 tsp paprika1 tsp cinnamon2 tsp turmericsalt & pepper […]

Pumpkin Chili

by in Dinner, Recipes October 8, 2019

1 pound organic ground beef1 green pepper, diced1 onion, diced1 T chili powder1 T cumin1 tsp garlic powder1 tsp onion powderSalt & pepper to taste1-2 T olive oil1 (15oz) can pumpkin puree1 (15oz) can pinto beans1 (15oz) can black beans 1 (28oz) can tomatoes w/ chilies (diced, not drained) Combine all seasonings in a small […]

Fall Cauliflower Soup

by in Recipes, Soups & Sauces September 18, 2019

1 large sweet onion, diced3 garlic cloves, minced3 tsp cumin½ tsp cinnamon½ tsp paprika1 tsp chili powder1 tsp sea salt Pepper as desired1 T organic coconut oilI large head of cauliflower, chopped into small pieces2 cups coconut milk2 cups vegetable stock2-4 pieces of crisp turkey bacon (omit for vegetarian version) DIRECTIONS:Cook bacon and set aside […]

Vacation Bowl

by in Recipes, Super Bowls September 8, 2018

1-2 cups mixed organic greens 2 oz smoked wild salmon 1 organic carrot, sliced 2 tbsp organic hummus (I use Roots) 1/2 cup sauteed eggplant & onions (leftover from weekly food prep) 1/4 avocado 1 oz sliced manchego cheese A drizzle of white lemon balsamic vinegar (I get mine from The Enchanted Olive) This one […]

Day 1 in the Books…

by in Blog Posts, Wellness July 27, 2017

Back to blogging. Thanks so much to all of you who took the time to send me messages from my blog post last week and motivate me to start writing again <3 XOXO Here we are. Day 2. If you are not following my Fit Envy NC Fitness page on Facebook, then you missed my […]