2 Yukon gold potatoes1/2 large onion, diced2-3 cups cauliflower florets3 cups low sodium chicken OR veggie broth2 stalks celery2 cups broccoli florets1/4 cup sour cream1 tbsp minced garlic1 cup unsweetened almond milk1/4 cup organic cream cheese1 cup frozen organic peas1/4 cup parmesan cheeseSalk, pepper, Italian seasoning Place potatoes, broth, cauliflower, celery, and seasonings in the […]
2 tbsp coconut oil2 cloves of garlic, minced1 large eggplant, chopped into bite-sized pieces1 large zucchini, chopped into bite-sized pieces1 medium sweet onion, chopped into bite-sized pieces1 can diced fire-roasted tomatoes 1 can coconut milk1-2 tsp each: cumin, paprika, curry powder, garlic powder, sea salt, pepper2 tbsp coconut flourJuice of 1/2 lime 1 can chickpeas […]
Prepare for a delicious snack or meal. These are packed full of vitamins K and A, B2 and B6, vitamin C, calcium and potassium. INGREDIENTS:1 large tomato, sliced1½ cups baby spinach1 tbsp. pesto½ cup shredded cheddar½ cup shredded mozzarella2 whole grain or corn tortillasSeasonings: sea salt, pepper, cumin, red pepper flakes to taste DIRECTIONS:•Spread a […]
A great source of fiber during pumpkin season! 1 can organic chickpeas, rinsed and drained1 T avocado oil (you can sub olive or coconut oil)2 tsps 100% pure maple syrup1/2 tsp pumpkin pie spice1/4 tsp pink salt Heat oven to 400° and line a baking sheet with parchment paper. Place chickpeas in a bowl, drizzle […]
1 – 14 oz can diced tomatoes1 – 15oz can organic chickpeas1/4 cup full fat coconut milk1/2 cup canned pumpkin 2 organic carrots, cut into bite-sized pieces1 medium onion, cut into bite-sized pieces1 stalk celery, cut into bite-sized pieces1 T olive oil1-2 tsp cumin1 tsp ground ginger1-2 tsp paprika1 tsp cinnamon2 tsp turmericsalt & pepper […]
1 pound organic ground beef1 green pepper, diced1 onion, diced1 T chili powder1 T cumin1 tsp garlic powder1 tsp onion powderSalt & pepper to taste1-2 T olive oil1 (15oz) can pumpkin puree1 (15oz) can pinto beans1 (15oz) can black beans 1 (28oz) can tomatoes w/ chilies (diced, not drained) Combine all seasonings in a small […]
1 large sweet onion, diced3 garlic cloves, minced3 tsp cumin½ tsp cinnamon½ tsp paprika1 tsp chili powder1 tsp sea salt Pepper as desired1 T organic coconut oilI large head of cauliflower, chopped into small pieces2 cups coconut milk2 cups vegetable stock2-4 pieces of crisp turkey bacon (omit for vegetarian version) DIRECTIONS:Cook bacon and set aside […]
1-2 cups mixed organic greens 2 oz smoked wild salmon 1 organic carrot, sliced 2 tbsp organic hummus (I use Roots) 1/2 cup sauteed eggplant & onions (leftover from weekly food prep) 1/4 avocado 1 oz sliced manchego cheese A drizzle of white lemon balsamic vinegar (I get mine from The Enchanted Olive) This one […]
Today. A slow Sunday morning before spending some time with God and my thoughts allowed for a quiet coffee and sweet scents of blueberry before teenage noise erupted in the house. One of my favorite times of the week; the sun barely emitting shades of pink and orange in the sky, sweet Maya following my every step […]
19 days and holding strong…loving my pescatarian way of life <3 Here is one of my new favs….lentils! Low in calories and fat, packed with fiber, vitamins, minerals, healthy carbs and 18g of fiber in one serving, they also help: Increase energy Lower cholesterol Improve heart and digestive health Help stabilize blood sugar AND, this […]