3/4 cup GF baking flour 3/4 cup quinoa flour 2 3/4 tsp baking powder 1/4 tsp salt 2 tbsp coconut sugar 1/2 cup heavy cream 1/4 cup almond milk 1 organic egg Preheat oven to 450. Mix all dry ingredients together in a bowl and set aside. Whisk together egg, cream, and almond milk. Stir […]
1/3 cup organic tahini – it is ground sesame seeds 😉 Juice of 1 medium lemon 1-2 Tbsp 100% pure maple syrup 1 pinch pink salt 1 clove garlic, minced and optional 2-4 T of water – to thin out the dressing Blend together and keep stored in a glass jar in the fridge. Enjoy as a salad dressing or over roasted vegetables.
Citrus Honey Dressing: 2 tsp orange zest, minced 4 T fresh orange juice 2 T fresh lemon juice 1 T fresh lime juice 1 T raw local honey 1 tsp finely chopped mint 1 tsp finely chopped basil Combine all ingredients in a bowl and set aside. In a large bowl, combine your choice of any or […]
Thank you for this great info-graphic, Foods 4 Better Health Enjoy your eggs this Easter with this simple curried egg salad. Prepare as a side dish, serve with crackers, on top of a rice cake or in a lettuce wrap! 8 organic hard-boiled eggs 1/2 cup organic celery – diced 4 T avocado mayo 1 T […]
1 organic whole grain rice cake 1/4 fresh avocado, smashed Salt, pepper, red pepper flakes Juice of fresh lime **Sliced tomato optional** Smash avocado onto a rice cake. Sprinkle with seasonings. Enjoy! Tip: other toppings could include diced onion, sliced jalapenos, a slice of smoked salmon.
2 cups organic pitted dates 1/2 cup organic tahini paste 1/4 cup ground flaxseed 2 T raw cacao powder Place dates in food processor and pulse until fine. Add all other ingredients until combined. Roll into balls and store in an airtight container in the fridge.
2 organic Russet potatoes Sea salt, pepper, and chili powder Avocado oil Preheat the oven to 425. Cut the potatoes into “french fries” – thin strips lengthwise and soak in cold water for at least 30 minutes. Drain, rinse and spread potatoes into a single layer on a baking sheet. Sprinkle with desired seasonings and […]
Not a staple dinner in our house, but definitely a GREAT comfort meal every once in a while!! The very first time I made this dish, it was a HUGE hit with my hubby and kids! Enjoy 🙂 16 oz whole wheat pasta or GF, chickpea, quinoa (macaroni, ziti, spirals, your choice) OR this one […]
In the day of gadgets and new innovative tools on every website, there are only 2 things in my kitchen that are MUST HAVES, besides my coffee pot. #1 From meats to eggs to pancakes. This is the only pan you need unless you are boiling water! Cast iron is not only cost effective (no need to […]
I have clients, friends, family, neighbors ask quite frequently, “What do you use?” “What do you keep stocked in your house?” “What kind do you buy?” If you follow my blog or know me at all, you know that I do not believe in a “one size fits all” approach to nutrition. What works for […]