1/2 cup fresh lemon juice 1/2 cup organic orange juice 1 tbsp minced garlic 2 tbsp avocado or olive oil 1 tsp salt 1 tsp ground ginger 1 tsp dried tarragon 1/4 tsp ground black pepper 6 organic chicken breasts (if they are thick, butterfly with a sharp knife for a more even grill) Combine the first 8 ingredients […]
1 lb lean organic ground turkey 6 oz crumbled feta 1 tbsp oregano 1/4 tsp salt 1/4 tsp black pepper 1/4 tsp garlic powder 1 cup of fresh baby spinach Preheat the grill. Mix all ingredients well and form into 4 individual patties. Grill for about 6 minutes each side (internal temp should be 165 when fully cooked) […]
1 can of organic chickpeas – drained and rinsed 2 tbsp ground flaxseed 1/8 tsp pink salt 1/8 tsp baking soda 2 tsp vanilla extract ¼ cup nut butter (you can use slightly less if you do not want it so nutty tasting) ¼ cup unsweetened almond milk 1/4 cup dark chocolate chips 1/4 cup […]
6 organic eggs 1 cup unsweetened almond milk (or milk of choice) 1 cup organic baby spinach 1/2 cup organic cherry tomatoes 1/4 cup diced onion coconut oil 1/4 cup feta cheese Salt and fresh ground black pepper Preheat the oven to 350. Whisk eggs, milk, and seasonings and set aside. Place about 1tbsp of […]
6 medium organic apples 2 oz raisins 3/4 tsp ground Ceylon cinnamon 1 tsp fresh squeezed lemon juice 2 tbsps oat flour 1/4 cup raw local honey Topping: 1 cup quick oats 2 tbsps light brown sugar 1 tsp Ceylon cinnamon 2 1/2 tbsps organic butter, melted Heat the oven to 350. Mix topping ingredients in a small […]
1 1/4 cups dark chocolate chips 1/2 cup full fat coconut milk 1 tsp coconut oil Combine ingredients in a microwave safe bowl, stirring every minute until blended and smooth (not to burn the chocolate). Serve with sliced fruit, berries, bananas, graham crackers, or pretzels for a healthier sweet treat this Valentine’s Day!
Organic tortilla chips 1 can organic black beans, rinsed and drained Cheddar cheese Diced tomato, onion, avocado Salsa for dipping Preheat oven to 350. Line a baking sheet with aluminum foil. Lay chips in a single layer and top with beans and cheese. Cook for 7-8 minutes for until cheese is melted. Top with tomatoes, […]
How is it that the “one size fits all” approach is the way that many of us look at our health daily? We have all done it at one point or another. Talked to a family member or friend and thought to ourselves, “Wow. She looks great! What is she doing because I need to do […]
2 lbs organic chicken breasts 4 organic carrots, cut into bite-sized pieces 3 organic celery stalks, cut into bite-sized pieces 1 medium onion, chopped 3 cloves of garlic, minced 1 tbsp organic coconut oil 1 28oz can organic crushed tomatoes w/ basil 1 bag frozen riced cauliflower 3/4 can organic full fat coconut milk Spice mixture: […]
BOWLS! There are endless options and varieties, but the key to the creaminess is using frozen fruit. If you aren’t a fan of bananas, you can sub with frozen berries. Despite the crazy talk that you may hear, bananas are GOOD FOR YOU. Never throw out ripe bananas – always cut them up and freeze […]