If you follow me on social media or on the blog, you know by now that my philosophy remains consistent in that we are all different! We have different bodies, different needs, different sleep habits and stress levels, different cellular integrity… The science behind our nutrition is not different, however. The basics without getting too […]
1 cup unsweetened vanilla almond milk1/2 cup ice1/2 frozen bananaLarge handful of organic baby spinach½ cup frozen berries1 tsp vanilla extract1 tsp acai powder1 scoop vanilla protein powder Combine all ingredients in a blender and enjoy!
When your trainers send out a blog with on-point fitness tips…and share your business info too. 🙂 Because we are all in the business & just want to give people the tools to life their healthiest, best life!! Lindsey Lindsey Fisher is a long-time client of the gym, she also happens to be a Food & […]
Food choices consuming your daily thoughts. Days, months, years of roller coaster dieting. Eating tied to emotions – sad, happy, angry, depressed, excited, stressed. Intense fear of weight gain. Negative self talk and “beating yourself up” after eating. Macronutrient restriction. Scale infatuation. Inability to control cravings. Allowing food to control social settings. Hiding food or […]
1/2 cup almond flour2 T organic coconut flour1/2 tsp baking sodadash of pink Himalayan saltdash of cinnamon2 organic eggs1/4 cup unsweetened vanilla almond milk1 tsp vanilla extract1/2 cup blueberries Combine all dry ingredients in a bowl. Blend eggs, vanilla and almond milk well. Combine wet and dry ingredients and fold in blueberries. Spoon small amounts […]
1 ½ cups rolled oats1 cup organic almond butter1 scoop chocolate protein powder (choose a quality protein!) ¼ cup 100% pure maple syrup2 tbsp coconut oil1 teaspoon vanilla extract¼ teaspoon pink salt1 bag dark chocolate chips1 1/2 tbsp coconut oil Place almond butter, maple syrup, vanilla and coconut oil in a pot on medium heat. […]
DAY 3 CHIA SEEDS: Not just for your chia pet (the very first which was created in 1977)!! Despite their tiny size, chia seeds are among the most nutritious foods on the planet. They are loaded with fiber, protein, Omega-3 fatty acids and multiple micronutrients. Breakfast: Chia Seed Pudding (Make the night before or an […]
1 ¼ cup whole grain corn flour½ cup oat flour – blend whole oats in a blender and bam! oat flour 🙂2 tbsp unsweetened almond milk¼ cup local honey½ cup organic plain Greek yogurt1 large egg1 tsp vanilla extract1 tbsp coconut oil, room temp/liquid¼ tsp pink salt½ tsp baking soda & ½ tsp baking powder […]
It is very rare that I precisely measure when I am putting my recipes together. So, always keep in mind, it could be a “little more” or “a little less.” 1 can organic black beans 1 can whole corn kernels (Trader Joe’s) 1 can organic fire roasted tomatoes 1/2 cup feta cheese 2 ripe avocados, […]
Thumbprints: 1 1/2 cups peanuts (I love the sweet/salty combo and used these) 1 tsp vanilla 3 tbsp natural peanut butter 11 pitted organic dates Chocolate Filling: 1/4 cup organic coconut oil, melted 1/4 cup raw cacao powder 1/2 tsp vanilla 2 tsp 100% pure maple syrup In a small bowl, combine chocolate filling […]