I have to be inspired to blog. Inspired by a thought or moment that moves me so deeply, I am pushed to put it into words. This blog was inspired by a dear friend of mine. From a phone conversation, we had last week. A phone conversation that centered around our kids and this pandemic […]
1 bag of fresh Brussels sproutsSea salt & pepper to tasteRed pepper flakes **optional**1/4 cup parmesan cheese4 tbsp olive or avocado oil Preheat oven to 400.Wash sprouts. Cut off ends and cut in 1/2.Place in a medium-sized bowl. Add seasonings, cheese, and oil.Mix so they are thoroughly covered. Spread onto a baking sheet in a […]
Time to talk quarantine treats! The good news is that NONE of these will de-rail your nutrition unless of course, you eat the entire batch! Quarantine Crack (inspired by Burn trainer, Ashley Beasley)**DISCLAIMER: I could not stop eating this. Serve yourself a bowl, and step away**1/2 cup dark chocolate chips1/2 nut butter (almond, peanut, cashew, […]
YES! That pretty much sums up my thoughts for the day. This Easter has been different than previous years in so many ways. Most of them positive as I feel filled with love and the Holy Spirit today; at the same time longing to hug my family, friends and share high-fives with my girls. The […]
**Change the recipe by adding spices, chocolate chips, berries, shredded coconut, canned pumpkin and/or nuts** Dry Ingredients •1 3/4 cups whole wheat flour (oat flour or alternate mix of almond/coconut flour)• 1/3 cup coconut sugar •1 teaspoon baking soda •1 teaspoon ground cinnamon Wet Ingredients •1 cup pureed fruit (mashed banana or applesauce) •2 large […]
Which team do you want to win? Will you be heading to a party? Better question, what can you take to enjoy eating during the game? Superbowl. Each year we gather, hoping that the following Monday was a day off of school and work. If your team is playing, you are super excited to watch […]
**Cut all vegetables and sausage into the same bite-sized pieces**1-2 cups broccoli florets1-2 cups cauliflower florets1 medium red and yellow pepper, chopped1 medium onion, chopped1 package of organic turkey or chicken sausage links3-4 T avocado oil SPICES:1 tsp each paprika and garlic powder1 T each dried oregano and parsleyPink Himalayan salt and fresh pepperOptional: red […]
1 ½ pounds organic ground turkey ½ tsp garlic powder 6 slices uncured bacon, chopped small 2 organic eggs ½ cups almond flour 3 tbsp dried parsley 1 tbsp coconut aminos Heat oven to 400 degrees and spray a large baking sheet w/ cooking spray .In a large bowl, combine all ingredients and mix well. Form […]
In a small bowl combine and set aside: 1 tsp red pepper flakes1 tsp garlic powder1 tsp onion powder1 tsp powdered ginger½ tsp salt & pepper Additional ingredients: 1/2 cup diced onion1 tbsp sesame oil2 lbs organic grass fed ground beef1/2 cup coconut aminos 2 tsp anchovy paste1 tbsp GF tamari 4 cups cauliflower rice […]
1 medium head of green cabbage, cut into 1 inch roundsOlive or avocado oilSea salt & pepperItalian seasoning Heat oven to 400. Cut cabbage into rounds and place on a baking sheet. Sprinkle with seasonings and drizzle with oil. Bake for about 20-25 minutes (until the edges start to crisp and brown). Tip: Serve plain […]