Soups & Sauces

Honey Mustard?

WHY THIS???? Organic plain Greek yogurt, organic mayo, lemon juice, cayenne pepper, mustard, honey, salt & pepper. AND NOT THIS??? Soybe...

Cooler Days – Warm Food!

Pulling this one out of the archives because well, it’s soup season! I don’t know about you all, but our recent weather here in Charlo...

Broccoli Chowder

1 medium onion, chopped2 stalks celery, chopped1 bell pepper, chopped2 T butter2 T olive oil2 cloves garlic, minced8 cups low sodium chicken...

Fall Potato Broccoli Soup

2 Yukon gold potatoes1/2 large onion, diced2-3 cups cauliflower florets3 cups low sodium chicken OR veggie broth2 stalks celery2 cups brocco...

Tuscan Fall Soup

32 oz low sodium organic chicken broth1 bag of small yellow potatoes, cut into bite-sized pieces1-2 T bacon fat or ghee1 T minced garlic1 pa...

Fall Cauliflower Soup

1 large sweet onion, diced3 garlic cloves, minced3 tsp cumin½ tsp cinnamon½ tsp paprika1 tsp chili powder1 tsp sea salt Pepper as desired1 T...

Simple Tahini Sauce

1/3 cup organic tahini – it is ground sesame seeds 😉 Juice of 1 medium lemon 1-2 Tbsp 100% pure maple syrup 1 pinch pink salt 1 clove ...

Creamy Honey Mustard Dip

1/2 cup organic plain Greek yogurt 2 tbsp organic mayo 2 tbsp lemon juice 1/4 tsp cayenne pepper 1 tbsp dijon mustard 1 tbsp raw local honey...

PB2 Sauce

2 tbsp PB2 2 tbsp organic Greek plain yogurt 1-2 tbsp unsweetened almond milk Mix together for desired consistency. Delicious on pancakes, a...

Avocado Sauce

1-2 avocados (depending on size) ½ cup chopped parsley 2 minced garlic cloves Juice of 1 large lime Sea salt, pepper, and dash of cayenne Bl...