Side Dishes

The environment we live in promotes inflammation in our bodies. Any time you have chronic inflammation in the body, it is not a good thing....

TRUTH: Any time during the year when fruits and vegetables are out of season, frozen ones are an excellent option! In fact, the ADA reports...

1 can organic chickpeas1-2 tbsp coconut oilSea salt, pepper, cumin, smoked paprika, garlic powder – to desired taste Preheat oven to 4...

Ditch those super creamy, mayo heavy, fat-laden potato salad for this light and healthy alternative!!I am not always very accurate with my r...

1 bag of fresh Brussels sproutsSea salt & pepper to tasteRed pepper flakes **optional**1/4 cup parmesan cheese4 tbsp olive or avocado oi...

1 medium head of green cabbage, cut into 1 inch roundsOlive or avocado oilSea salt & pepperItalian seasoning Heat oven to 400. Cut cabba...

4 ears corn, grilled and kernels cut from cob ½ cup red pepper, diced ½ cup green pepper, diced ¼ cup sweet onion, diced 1 cup full fat coco...

Citrus Honey Dressing: 2 tsp orange zest, minced 4 T fresh orange juice 2 T fresh lemon juice 1 T fresh lime juice 1 T raw local honey 1 tsp...

2 organic Russet potatoes Sea salt, pepper, and chili powder Avocado oil Preheat the oven to 425. Cut the potatoes into “french fries...